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HAPPY AUGUST!

Immense yourself in a self-care 

activity this August!

August has a very particular vibe. It's slow, warm, a little reflective, like the month is inviting you to exhale before life speeds up again.  

Here's a quick self-care activity 

that fits that energy.

1). Step outside for 5 minutes and feel the warmth.  2). Take 8 slow breaths- inhale through your nose, exhale through your mouth.

3). Drink something cold (i.e., lemon water, lemonade, or ice tea) afterwards.  

Be intentional this August.

Salon Lyon Lifestyle™